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Phone Smoking Cessation Counseling Leads to Better Quit Rates Offering intensive, weekly telephone-based cessation counseling along with nicotine replacement for people who smoke and who were undergoing screening for lung cancer resulted in over a two-fold greater cigarette quit rate compared to people who received minimal counseling and nicotine replacement, according to results of a national, randomized trial conducted by investigators at Georgetown Lombardi Comprehensive Cancer Center and colleagues

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E-cigarettes offer a tobacco-free product, but they fail to taper down nicotine intake a fact that could very well explain the low long-term quit rates in the British study referenced above

But if you promise yourself you wont ever get too happy, its kind of like insurance against having it ripped away again