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For example, purplefleshed sweet potatoes may exert a more significant effect on oxidative stress than anthocyanins or carotene alone because of their combined occurrence (Teow et al

Certain medications, supplements, and substances like alcohol or steroids can harm the liver 4, 5, 6

Sulforaphane can support osteoblast differentiation ( via epigenetic mechanisms) and expression of the osteoclast activator receptor activator of nuclear factor-B ligand (RANKL) in osteocytes (Thaler et al., 2016)

In both studies, the mode of supplementation was via injection, which tends to involve high doses of vitamin B12, although precise dosages were not specified