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Turk, B., Turk, D

Pregnant or nursing individuals should also seek guidance before supplementation

Fatty acid synthesis involves the creation of fatty acids from acetyl-CoA and NADPH through the action of enzymes called fatty acid synthases (FAS), through which simple lipids are bio-synthesized and sequentially elongated through addition of acetyl-CoA (110)

Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins