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Harada K, Wu CC, Wang X, Mizrak Kaya D, Amlashi FG, Iwatsuki M, Blum Murphy MA, Maru DM, Weston B, Lee JH, Rogers JE, Thomas I, Shanbhag N, Bhutani MS, Hofstetter WL , Nguyen QN, Ajani JA

Other symptoms of a magnesium deficiency include: Loss of appetite Nausea Vomiting Weakness Headaches Numbness or tingling Muscle contractions or cramps Get the right dose of the nutrient to prevent a magnesium deficiency

Ruseva K, Nedkov P, Alexandrova R, Dinev D, Shestakova P, Hristov P, Vassileva E

Insulin-like Growth Factor 1 (IGF-1) is a hormone that plays a big role in muscle growth, body development and overall physical performance